Practices for when you are overwhelmed; for when your feel your anxiety; for when the panic hits. May you live slightly braver as I am also.

How To Be Here

How to Be Here in Terrible First Times

How to Be Here on Easter Monday and Our Day Afters

How to Be Here When the Anxiety is Still Ever Present

Read the book

A small book about being the people that hurting people need.

“This is the book that I wish I had had for people in my life that have suffered and needed me to be that compassionate friend. This is the book that I wish others in my life had read before they dismissed my pain, or compared it to theirs, or stumbled horribly through trying to lessen my pain because it was actually really about THEM not feeling comfortable with it.”

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